Cissy Bruce of Honesdale was recently awarded a level one certificate in Tai Chi chuan by Sifu Mike Liuzzo, director of In Touch Healing Arts for Health. Classes are held at the Honesdale Senior Center on Wednesdays at 11:00. New students are welcome.
Seated left to right:
Barbara Brumagim, Mike Liuzzo, Cissy Bruce, Willie Bowers
Dottie Samson, Joan Martinez, Jeanne Wasman, Kay Johnson, Alycia Hawk
Tai Chi is the most popular form of exercise currently. Its popularity stems from the fact that everyone can do it. There are no age boundaries. While some exercise programs are strenuous and tiring, Tai Chi allows you to accumulate energy, leaving you refreshed and relaxed. Graceful, slow speed, emphasis on deep breathing, and meditation create balance, greater range of motion, and stress-relieving calmness. Mike is a great instructor so come in and experience the benefits of this program. Classes are every Wednesday from 11AM – 12.
The cost is $25 for 6 weeks. And for those 60 years of age plus, join us for lunch in the center at 12 PM or grab something at our A La Carte (no age restriction) from 11AM-12:45 PM.